Unplug These Devices to Lower Your Electricity Bill
Rising electricity costs have many households hunting for quick, practical ways to cut monthly spending.
One of the fastest wins is unplugging devices that sip power even when they’re “off,” then pairing that habit with a few smart upgrades you can set and forget.The hidden cost of “vampire” power
Many electronics never fully shut down; they drop into standby so they can wake instantly, keep clocks lit, or stay connected to Wi‑Fi. This idle draw is known as vampire power, phantom load, or standby power. For a deeper dive, see the U.S. Department of Energy’s overview of standby power on Energy Saver and research from Lawrence Berkeley National Laboratory’s Standby Power project.
Multiple studies estimate standby loads can account for roughly 5–10% of residential electricity use. By spotting—and unplugging—these hidden draws, you’ll take a tangible step to lower your electricity bill while also reducing wear on sensitive electronics.
Items to unplug right now
1) Entertainment systems and televisions
Smart TVs and streaming setups constantly draw power to maintain network connections and listen for remote or voice commands. Peripherals like soundbars, streaming sticks, and set‑top boxes add to the always‑on trickle. If you have a rarely used TV (guest room, garage), unplug the whole cluster when it’s idle. For context on efficient models, explore ENERGY STAR certified TVs and set‑top boxes.
2) Video game consoles
Modern consoles often default to “instant on” modes to grab updates in the background, which keeps them sipping power 24/7. If you don’t play daily, disable these features or unplug after gaming. Helpful guides: PS5 Rest Mode settings and Microsoft’s overview of Xbox power modes (Energy Saver vs. Sleep).
3) Small kitchen appliances
Anything with a clock or digital display—microwaves, coffee makers, toaster ovens—draws standby power. Unplug between uses to ensure zero draw, and keep safety in mind when rearranging cords. For basic reminders, see the NFPA’s cooking safety tips.
4) Computers and home office equipment
Desktops, monitors, docks, speakers, and printers often linger in low‑power states that still consume energy. Shut computers down fully and flip the switch on a power strip at day’s end. To fine‑tune settings for Windows, macOS, and monitors, check ENERGY STAR power management.
5) Phone and laptop chargers
Chargers and power bricks use a small amount of electricity even with no device attached. One charger is minor, but several left plugged in around the house add up. Learn about efficiency standards for external power supplies on the U.S. DOE’s External Power Supplies page.
Broader strategies to manage energy consumption
Use smart power strips where it counts
Manually unplugging multiple devices can get old fast. Smart power strips cut electricity to accessories when a “master” device turns off—for example, the TV can control power to your soundbar and console. Explore options like the Kasa Smart Wi‑Fi Power Strip (HS300) or Belkin smart power solutions. Pro tip: assign always‑on essentials (like a modem/router) to an unswitched outlet on the strip if available.
Optimize heating and cooling (your biggest energy load)
HVAC typically dominates home energy use. The U.S. Department of Energy recommends setting your thermostat to about 68°F (20°C) in winter when you’re awake, and lower while asleep or away; in summer, aim for about 78°F (26°C) when you’re home. Review the DOE’s guidance on thermostats and temperature settings.
Automate savings with a programmable or smart thermostat—popular options include Google Nest and ecobee—which can create schedules, use occupancy sensing, and fine‑tune setbacks without sacrificing comfort.
Switch to efficient LED lighting
If you still have incandescent bulbs, swap them for LEDs. ENERGY STAR certified LED bulbs use up to 90% less energy than traditional bulbs and last far longer, so you’ll save on both electricity and replacements. Start with your five most‑used fixtures for outsized impact.
A quick nightly routine to lock in savings
- Shut down computers and turn off monitors at the strip.
- Unplug game consoles or switch them to energy‑saving mode.
- Kill power to entertainment peripherals (soundbar, players, chargers).
- Unplug countertop appliances with digital displays.
- Do a charger sweep—collect and unplug idle bricks.
Frequently asked questions
Does unplugging devices really save that much?
It adds up. Any single device may save just a few dollars per year, but the combined effect across a home can be meaningful. An NRDC analysis found “always‑on” loads can cost the average household well over $100 annually. Target the worst offenders—entertainment gear, consoles, and office equipment—for the biggest wins to lower your electricity bill.
Should I ever unplug my refrigerator?
No. Essential appliances like refrigerators, freezers, medical devices, and your modem/router (if it supports home security) should remain powered. The cost of food spoilage or service interruptions outweighs any tiny standby savings.
Sleep mode vs. turning a device off—what’s the difference?
Sleep mode puts gear into a low‑power state for fast wake‑up, but it still draws electricity. Powering down typically reduces draw further, and unplugging (or switching off a smart strip) is the only way to guarantee zero consumption.
Bottom line
Start with the easy wins: unplug idle entertainment gear, gaming consoles, kitchen countertop appliances, extra chargers, and home‑office peripherals. Then amplify those savings with smart power strips, efficient lighting, and thermostat tweaks. With a few simple changes, you’ll measurably lower your electricity bill—without sacrificing comfort or convenience.